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			<div align="center"><h1>Nutrition 201</h1></div>
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			<p>Since we are each unique in our chemistry, there are ways to customize your eating habits to better match the nutritional needs of your body.  
			One way is to structure your diet around your blood type.  According to naturopath Peter J. D'Adamo, N.D., in his book <i>Eat Right 4 Your Type</i>, 
			blood type is 'the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality, and emotional strength.'
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			<div align="center"><img src="images/book.jpg" alt="book" title="Eat Right 4 Your Type"></div>
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				<strong>Type O</strong> - Individuals with Type O blood benefit from rigorous physical exercise, animal proteins with limited dairy and grains.  
				Weight gain generally results from diets high in gluten and wheat and increased heartburn due to higher levels of stomach acid. With this type, individuals often need a daily does of animal protein to help the brain processes.
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 				<strong>Type A</strong> - Individuals with Type A benefit from diets that resemble a vegan. High amounts of fresh, organic vegetables and fish are beneficial. 
 				Type A's have lower levels of stomach acid and find it difficult to digest red meats. More acidic fruit like pineapple and grapefruit are recommended. Exercises such as yoga and tai chi help to reduce stress. 
 				According to Dr. D'Adamo, this type is more prone to heart disease, cancer, and diabetes.
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				<strong>Type B</strong> - Individuals with Type B benefit from lighter meats like lamb, rabbit, and venison; green vegetables, low-fat dairy products, and eggs. 
				Physical exercise that also challenges the mind like cycling, hiking, tennis, and swimming are recommended. This type has a stronger immune system that resists many chronic degenerative illnesses.
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				<strong>Type AB</strong> - Individuals with Type AB benefit from fish like mahi-mahi, salmon, and tuna; green vegetables; and dairy products like yogurt. 
				Smaller, more frequent meals contribute to better digestion. A combination of physical exercise like aerobics and calming exercise like yoga are recommended.
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				<div align="center"><h6><em>Transcript: Nutrition 201 outlines a very basic summary of how to customize your eating habits according to your blood type. 
				It is strongly suggested that a thorough reading of Eat Right For Your Type and a consultation from your physician are completed before incorporating any of the suggestions this page offers. 
				This completes the nutritional section of this site. To find out more about incorporating a regular exercise program into your lifestyle, visit the Myths of Exercise from the Exercise menu.
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			Information in this sections was provided in part from <a href="http://www.dadamo.com/program.htm">Dadamo</a>.</em></h6></div>
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